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300+ Happy Customers

TAKE YOUR GAINS TO THE NEXT LEVEL

Break Through Plateaus While Getting The Biggest Pump Of Your Life

 

Add Accommodating Resistance With 

One Simple Tool

 

Watch Gains Soar

DESIGNED FOR HOME GYMS

IN STOCK - READY TO SHIP!

Limited Quantity Available

FREE SHIPPING OFFER EXPIRES

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COMPATIBLE WITH: 

USE FOR:

INCREASE THE RESISTANCE CURVE WITH PUMP HOOKS

Pump Hooks effortlessly allow you to combine Variable Resistance from resistance bands with the Static Resistance of free weights ensuring no tension is lost for MAXIMUM growth.

GET THE new & improved PUMP HOOKS

*Pump Hooks XL compatible with all PowerBlock models except Elite series


NO AWKWARD GRIP 


NO WASTED SET-UP 
TIME


JUST INTENSE REPS

MATERIAL: 

SOLID STEEL CORE DIPPED IN INDUSTRIAL-GRADE VINYL 

PATENT PENDING

EXPERIENCE THE BIGGEST PUMP OF YOUR LIFE

SHIPS FROM KANSAS CITY

300+ HAPPY CUSTOMERS

LOVED BY LIFTERS IN USA, EUROPE & AUSTRALIA

SHIPS FROM KANSAS CITY

300+ HAPPY CUSTOMERS

LOVED BY LIFTERS IN USA, EUROPE & AUSTRALIA

SHIPS FROM KANSAS CITY

300+ HAPPY CUSTOMERS

LOVED BY LIFTERS IN USA, EUROPE & AUSTRALIA

FEEL EVERY REP MORE AND TURN YOUR EFFORT INTO RESULTS

IN STOCK! READY TO SHIP

Limited Quantity Available

FREE SHIPPING OFFER EXPIRES

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Hours
00
Minutes
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BUST THROUGH YOUR STRENGTH PLATEAUS WITH PUMP HOOKSâ„¢ 
The Fast, Comfortable, Versatile, & Safe Way To Add Variable Resistance To Your Workouts

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Rated 4.8/5 by our customers

Pump Hooks (2.0 or XL)
Pump Hooks (2.0 or XL)
Pump Hooks (2.0 or XL)
Pump Hooks (2.0 or XL)
Pump Hooks (2.0 or XL)
Pump Hooks (2.0 or XL)
Pump Hooks (2.0 or XL)
Pump Hooks (2.0 or XL)
Pump Hooks (2.0 or XL)
Pump Hooks (2.0 or XL)
Pump Hooks (2.0 or XL)
Pump Hooks (2.0 or XL)
Pump Hooks (2.0 or XL)

The Essential

Pump Hooks 2.0 or XL

Total:

$49.99
$69.99
SALE $20.00 OFF

Two Pump Hooks 2.0 or XL (Normally $79.99)

Two Carabiners

30 - Day Return Policy
Model
Quantity

FREQUENTLY ASKED QUESTIONS

Will Pump Hooks work with my adjustable dumbbells? 

Yes! Pump Hooks will work on any dumbbell that has a handle length of 5" or longer and has a diameter of 38mm or less.

 

Pump Hooks XL are designed specifically for Powerblock (except Elite USA 90s) and Bowflex dumbbells.  They will work on Fixed Dumbbells too.

 

Pump Hooks work on the majority of adjustable dumbbells on the market with the above dimensions except for Nuobells.  

 

Interested in Pump Hooks for Nuobells?  Let us know at info@pumpstrength.com

Why can't I just grab onto the bands and weights at the same time?

While holding weights and bands in the same hand can work, Pump Hooks take your workouts to the next level by making the process more efficient, effective, and safe. 

 

Instead of awkwardly gripping both, Pump Hooks free up your hands for a stronger, more secure hold on the weight, which helps you focus on proper form and muscle activation. 

 

They also speed up your setup time by eliminating the need to fidget with bands—so you spend more time lifting and less time adjusting. 

 

Most importantly, Pump Hooks reduce strain on your grip, lowering the risk of injury or fatigue, which means you can train harder and push your limits safely. 

 

For anyone serious about their gains, Pump Hooks are a game-changer.

 

Oh and we forgot to mention they help do a lot of other great exercises like Weighted Dips, Resistance Pull-ups, T-Bar Rows to name a few!

Why can't I just lift heavier weights?

Lifting heavier weights is great, but adding variable resistance with Pump Hooks gives you a more dynamic and effective workout. 

 

With bands, you get increased tension as you move through the lift, targeting different muscle fibers and increasing time under tension—both key for building strength and size. 

 

Plus, bands help you push past sticking points that heavier weights alone might not address, allowing you to hit full range-of-motion strength. 

 

Variable resistance also reduces joint strain by lowering resistance at your weakest points and adding more where you're strongest, which helps you lift more safely and efficiently. 

 

It’s not just about going heavier—it's about working smarter and getting more out of every rep.

What's the difference between Pump Hooks XL and Pump Hooks 2.0?

Pump Hooks XL are designed specifically for Powerblocks dumbbells but can fit on any other style dumbbell.  XL's also have more hand/knuckle space than 2.0.

 

Pump Hooks 2.0 is our classic design with improved ergonomics, aesthetics, and dimensions.

What are Pump Hooks made out of?

The extremely durable Pump Hooks are made of a solid steel core and covered in industrial vinyl dipped coating to protect your dumbbells, barbells, and kettlebells.

Can Pump Hooks be used for anything other than hooking onto free weights?

Yes!  Pump Hooks can be used for the following:

Loaded Belt Squats

Weighted Dips

Resistance Band/Cable Pull-Ups

Attach D-Handles for T-Bar Rows on a barbell

Connect Two Pump Hooks together for Loaded Farmer's Carry and Spotter Hooks

Will Pump Hooks work with any resistance bands?

Yes!  Pump Hooks were universally designed to work with any style of bands on the market, including carabiner, looped, braided, covered, etc. 

 

The center hole allows for carabiner connection while the two smaller hooks can be used to seamlessly slide a band through without the use of a carabiner. 

How much weight can Pump Hooks handle?

Pump Hooks can take 350lbs of downward pull or tension from resistance bands, chains, or cables. 

Is there a warranty?

Yes!  Pump Hooks are warrantied for 1 Year from any manufacturer's defects.  

How soon will I receive my order?

Once shipped, most orders will arrive in 2-5 business days.  We ship from Kansas City.

Tech Specs

Pump Hooks 2.0

Pump Hooks XL

Weight

12oz.

10oz.

height

5.5"

6.15"

width

4.9"

4.75"

thickness

.2"

.2"

compatible with powerblocks & Bowflex

Testimonials

Ideal for increasing resistance with limited dumbbells. Love the resistance bands' strength curve, they make exercises tougher just when they start feeling easier. Thanks for the helpful social media videos - great workout ideas!

Joseph S.

I have never done a lot of combination dumbbell with band work because it was hard to get the band right in your hand as well as even tensioned on both sides. This system takes care of all that and more. The different position hook points are great. The dumbbell hooks slide right on the handles with no problem. The difference this makes in the strength curve of a lift is incredible. Working to failure came much faster than expected. Great product. So far I have used for Arms, Chest and Back.

Barry B.

Man, nice product. I mainly use the hooks for drop sets. I like being able to remove the bands quicker than normal to keep up the intensity - sweet pump too.

Micah F.

Unique item. Makes home gym training more effective and fun! Well made and a great idea!  Overall great product! Glad I purchased it!

Daniel A.