Lifting heavier weights is great, but adding variable resistance with Pump Hooks gives you a more dynamic and effective workout.
With bands, you get increased tension as you move through the lift, targeting different muscle fibers and increasing time under tension—both key for building strength and size.
Plus, bands help you push past sticking points that heavier weights alone might not address, allowing you to hit full range-of-motion strength.
Variable resistance also reduces joint strain by lowering resistance at your weakest points and adding more where you're strongest, which helps you lift more safely and efficiently.
It’s not just about going heavier—it's about working smarter and getting more out of every rep.
