While holding weights and bands in the same hand can work, Pump Hooks take your workouts to the next level by making the process more efficient, effective, and safe.
Instead of awkwardly gripping both, Pump Hooks free up your hands for a stronger, more secure hold on the weight, which helps you focus on proper form and muscle activation.
They also speed up your setup time by eliminating the need to fidget with bands—so you spend more time lifting and less time adjusting.
Most importantly, Pump Hooks reduce strain on your grip, lowering the risk of injury or fatigue, which means you can train harder and push your limits safely.
For anyone serious about their gains, Pump Hooks are a game-changer.
Oh and we forgot to mention they help do a lot of other great exercises like Weighted Dips, Resistance Pull-ups, T-Bar Rows to name a few!
