THE GAME-CHANGER FOR HOME GYM WORKOUTS

THE 
GAME-CHANGER
FOR 
HOME GYM
WORKOUTS. 

MORE INTENSE REPS. FASTER PUMPS. FASTER GAINS.

MORE INTENSE REPS. 
FASTER PUMPS. FASTER STRENGTH GAINS.
PLUS SO MUCH MORE!

EXTREME INTENSITY

ADD MORE TENSION THROUGH THE ENTIRE RANGE OF MOTION TO BUILD EXPLOSIVE STRENGTH AND BREAK THROUGH STRENGTH PLATEAUS

FASTER, SAFER SET-UP

NEVER WRAP/UNWRAP BANDS OR DEAL WITH UNCOMFORTABLE GRIPS EVER AGAIN

UNMATCHED VERSATILITY

ACCOMPLISH MORE THAN EVER BEFORE WITH THE MOST VERSATILE FITNESS ACCESSORY IN THE WORLD

Accommodating Resistance

Safely, quickly, and comfortably connect resistance bands, chains or cables to your free weights for added tension and intensity.

MORE TENSION = MORE GAINS

Weighted Exercises

Quickly and easily load/unload free weights to bodyweight exercises such as Pull-Ups, Dips, Belt Squats, etc. 

MORE VERSATILITY = MORE GAINS

Band Assistance

Attach Pump Hooks when you need a little help getting through sticking points in an exercise such as Bench Press or Shoulder Press

MORE SUPPORT = MORE GAINS

Dumbbell Spotter

Use as a cradle for dumbbells to start in a more favorable position for your shoulders  on Bench Press or Shoulder Press.

MORE CONTROL = MORE GAINS

COMPATIBLE WITH

VERSATILITY THAT TRANSFORMS YOUR WORKOUTS
Video Thumbnail

TESTIMONIALS

Ideal for increasing resistance with limited dumbbells. Love the resistance bands' strength curve, they make exercises tougher just when they start feeling easier. Thanks for the helpful social media videos - great workout ideas!

Joseph S.

5.0

I have never done a lot of combination dumbbell with band work because it was hard to get the band right in your hand as well as even tensioned on both sides. This system takes care of all that and more. The different position hook points are great. The dumbbell hooks slide right on the handles with no problem. The difference this makes in the strength curve of a lift is incredible. Working to failure came much faster than expected. Great product. So far I have used for Arms, Chest and Back.

Barry B.

5.0

Man, nice product. I mainly use the hooks for drop sets. I like being able to remove the bands quicker than normal to keep up the intensity - sweet pump too.

Micah F.

5.0

Unique item. Makes home gym training more effective and fun! Well made and a great idea!  Overall great product! Glad I purchased it!

Daniel A.

5.0

I have pump pads, the green dumbell connectors and the squat belt. Awesome pump, and the squat belt is a real sleeper, that gives some of the best lunges and squats to burn out. 10/10 from Pump Strength

Brendan S.

5.0

I was pleasantly surprised to receive my new Pump Hooks just a few days after placing my order. As soon as I unboxed them, I was struck by the hooks' exceptional craftsmanship and robust quality. Their design is aesthetically pleasing and incredibly functional, making them easy to use. I've found them surprisingly versatile, fitting seamlessly into my home gym setup and enhancing my workout routine. After using them extensively, I can confidently say they stand out compared to similar products on the market. I wholeheartedly recommend them to anyone looking to elevate their fitness experience!

Chris R.

5.0

Love it, gives me whole new level of working out.

Rob G.

5.0

  • Product Specifications

  • What's Included

Pump Hooks 2.0

Pump Hooks XL

Weight

12oz.

10oz.

height

5.5"

6.15"

width

4.9"

4.75"

thickness

.2"

.2"

compatible with powerblocks* & Bowflex

Material: Solid Steel With Industrial Rubber Vinyl Coating

*Pump Hooks XL not compatible with EXP Elite or USA Elite models. 

What's Included

  • 2 Pump Hooks

  • 2 Carabiners

  • Online Exercise Manual

FREE SHIPPING OVER $40

The ULTIMATE Fitness Accessory
Unmatched Versatility. Effortless Set-Up. Faster Gains.
PATENT PENDING.
Pump Hooks
Pump Hooks
Pump Hooks
Pump Hooks
Pump Hooks
Pump Hooks
Pump Hooks
Pump Hooks
Pump Hooks
Pump Hooks
Pump Hooks
Pump Hooks
Pump Hooks
Pump Hooks

Pump Hooks

4.8 

  • Pump Guarantee

    You're gonna feel it!

  • Worry-Free Trial

    30 Day Returns

  • Multi-Functional

    Extreme Versatility

  • Warranty

    1-Year warranty
$49.99
$69.99
Save $20.00
Model
Quantity
Estimate delivery between

Discount Bundles Below

BUNDLE & SAVE

FREE SHIPPING!

THE ULTIMATE PUMP KIT

2 Pump Hooks - 2 Pump Pads - Full Pump Bands Set
Ultimate Pump Kit (Back Order: Ships LATE MARCH 2025)
Ultimate Pump Kit (Back Order: Ships LATE MARCH 2025)
Ultimate Pump Kit (Back Order: Ships LATE MARCH 2025)
Ultimate Pump Kit (Back Order: Ships LATE MARCH 2025)
Ultimate Pump Kit (Back Order: Ships LATE MARCH 2025)
$169.99
$279.99
SALE 39% OFF

2 Pump Hooks

2 Pump Pads (Stainless Steel)

-Stand on or place under a bench

Pump Bands (240 lbs of Resistance)

-Two 30lb Bands

-Two 40lb Bands

-Two 50lb Bands

-Two Band Extender Straps
Quantity

FREE SHIPPING!

PUMP HOOKS/BANDS BUNDLE

2 Pump Hooks - Full Pump Bands Set
Pump Hooks + Pump Bands Set
Pump Hooks + Pump Bands Set
Pump Hooks + Pump Bands Set
Pump Hooks + Pump Bands Set
Pump Hooks + Pump Bands Set
Pump Hooks + Pump Bands Set
$74.99
$99.99
SALE 25% OFF

2 Pump Hooks

Pump Bands (240 lbs of Resistance)

-Two 30lb Bands

-Two 40lb Bands

-Two 50lb Bands

-Two Band Extender Straps
Quantity
Estimate delivery between

PUMP STRENGTH

FEATURED ACCESSORIES
Pump Pads (Pair - Factory Seconds)
Pump Pads (Pair - Factory Seconds)
Pump Pads (Pair - Factory Seconds)

Pump Pads (Pair - Factory Seconds)

ALL SALES FINAL.  NO REFUNDS, RETURNS, OR EXCHANGES ON FACTORY REJECTS.

Order is for Two (2) Pump Pads

These Pump Pads did not pass inspection due to one or more issues including, but not limited to: deep scratches, imperfect logos, scratched grip tape, imperfect rubber feet, blemishes, discoloration, etc.

They are all functionally operable and will work as expected but have aesthetic imperfections.

LIMITED QUANTITY.
$70.00
$179.99
Pump Bands 18
Pump Bands 18
Pump Bands 18
Pump Bands 18
Pump Bands 18
Pump Bands 18
Pump Bands 18
Pump Bands 18
Pump Bands 18

Pump Bands 18"

Designed specifically for use with Pump Pads and Pump Hooks

Includes:

- 240lbs of resistance:

  • 2 Light Resistance Bands (approximately 30 lbs each) - 18" long
  • 2 Medium Resistance Bands (approximately 40 lbs each) - 18" long
  • 2 Heavy Resistance Bands (approximately 50 lbs each) -  18" long
  • 2 Band Extenders (for added length)
  • 1 Carry Bag

Access to Online Exercise Library
$29.99
$39.99
Multi-Belt
Multi-Belt
Multi-Belt
Multi-Belt
Multi-Belt

Multi-Belt

Connect any version of Pump Hooks to the padded Multi-Belt to perform:

  • Hip Thrusts
  • Over-The-Shoulder Lunges/Squats
  • Planks
  • Dips

Dimensions: 17" Long x 4.5" Wide

Weight Capacity: Can hold up to 100 lbs dumbbell on each side for a total of 200 lbs.
$19.99
$29.99
Pump Pad (Pair)
Pump Pad (Pair)
Pump Pad (Pair)
Pump Pad (Pair)
Pump Pad (Pair)
Pump Pad (Pair)
Pump Pad (Pair)
Pump Pad (Pair)
Pump Pad (Pair)
Pump Pad (Pair)
Pump Pad (Pair)
Pump Pad (Pair)
Pump Pad (Pair)
Pump Pad (Pair)

Pump Pad (Pair)

Never stand on resistance bands again. 

No more fidgeting with bands under your feet trying to get even tension!

Finally use resistance bands on bench exercises with ease!

Engineered with robust steel and a sleek profile, Pump Pads redefine versatility, seamlessly integrating into any workout. Stand on them, slant on them, or pair them with benches and other fitness gear to effortlessly amplify every exercise with resistance bands. Experience the ultimate in dynamic workouts today!

Includes:

- 2 Pump Pads

  • Solid Stainless Steel Design
  • Rapid Connectivity
  • Indestructible Steel Foundation
  • Unwavering Stability
  • All-in-One Workout Solution
  • Over 18 different locations to connect resistance bands

- 1 XL Carry Bag

Access to Online Exercise Library

(Patent Pending)
$109.99
$179.99

FIND YOUR ANSWERS HERE

FREQUENTLY ASKED QUESTIONS

Will Pump Hooks work with my adjustable dumbbells? 

Pump Hooks XL are designed specifically for Powerblock (except Elite USA and Elite EXP models) and Bowflex dumbbells.  They will work on Fixed Dumbbells too.

 

Pump Hooks XL will fit most adjustable dumbbells with a handle length between  

 

Interested in Pump Hooks for Nuobells?  Let us know at info@pumpstrength.com

Can Pump Hooks be used for anything other than hooking onto dumbbells and barbells?

Yes!  Pump Hooks can be used for the following:

Loaded Belt Squats

Weighted Dips

Resistance Band/Cable Pull-Ups

Attach D-Handles for T-Bar Rows on a barbell

Connect Two Pump Hooks together for Loaded Farmer's Carry and Spotter Hooks

Will Pump Hooks work with any resistance bands?

Yes!  Pump Hooks were universally designed to work with any style of bands on the market, including carabiner, looped, braided, covered, etc. 

 

The center hole allows for carabiner connection while the two smaller hooks/slots can be used to seamlessly slide a band through without the use of a carabiner. 

How much weight can Pump Hooks handle?

Pump Hooks can take 250 lbs of downward pull or tension from resistance bands, chains, or cables. 

How soon will I receive my order?

We strive to ship each and every order the same or next business day.  Once shipped, your order should arrive within 2-5 business days (Continental US).

Jason, Founder/Inventor

Pump Strength

ABOUT US

With a degree in Exercise Science, a passion for fitness and product development, I’ve always loved the versatility of resistance bands and the challenge of free weights. 

 

Combining the two provided the ultimate tension for building strength—but the process was often unsafe, uncomfortable, and a waste of time. 

 

That’s why I created Pump Hooks: a simple, versatile tool to make combining these modalities easier, safer, and more effective. 

 

My mission is to help home gym owners like you train smarter, lift heavier, and unlock new levels of muscle and strength gains.

FEEL IT MORE®️

With a degree in Exercise Science, a passion for fitness and product development, I’ve always loved the versatility of resistance bands and the challenge of free weights.  Combining the two provided the ultimate tension for building strength—but the process was often unsafe, uncomfortable, and a waste of time. That’s why I created Pump Hooks: a simple, versatile tool to make combining these modalities easier, safer, and more effective. My mission is to help home gym owners like you train smarter, lift heavier, and unlock new levels of strength.

FEEL IT MORE®️

ABOUT

JASON , FOUNDER/INVENTOR

PUMP STRENGTH

With a degree in Exercise Science, a passion for fitness and product development, I’ve always loved the versatility of resistance bands and the challenge of free weights. 

 

Combining the two provided the ultimate tension for building strength—but the process was often unsafe, uncomfortable, and a waste of time. 

 

That’s why I created Pump Hooks: a simple, versatile tool to make combining these modalities easier, safer, and more effective. 

 

My mission is to help home gym owners like you train smarter, lift heavier, and unlock new levels of muscle and strength gains.

FEEL IT MORE®️

Copyright © 2024 Pump Strength. All Rights Reserved.

Based & Ships From Kansas City.

Go To Checkout